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Holidays and Overeating


No matter which holiday(s) you celebrate this season, the widespread amount of food, spirits and cheer is hard to miss.  Most people in my sphere, whether friends, family or patients

The importance of sleep and digestion


[su_spacer size=”10″] From a Chinese Medicine point of view sleep and digestion are the most important things in regards to your health. [su_spacer size=”10″] A good nights sleep and smooth