Digestion

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Holidays and Overeating

  12.26.2016

No matter which holiday(s) you celebrate this season, the widespread amount of food, spirits and cheer is hard to miss.  Most people in my sphere, whether friends, family or patients

The importance of sleep and digestion

  10.17.2013

  From a Chinese Medicine point of view sleep and digestion are the most important things in regards to your health.   A good nights sleep and smooth digestion can