“I’m going to eat healthier in 2017!” Does this sound familiar to you? For many of us, it does. Unfortunately, the statistics tell us that most people attempting similar New
No matter which holiday(s) you celebrate this season, the widespread amount of food, spirits and cheer is hard to miss. Most people in my sphere, whether friends, family or patients
This summer has been hot, hot, hot, and it’s not over yet! Many of us try to eat healthy year-round, but it can be a bigger challenge in the summer.