Tips to Prepare For Your First Acupuncture Appointment
Acupuncture is one of the better-known modalities of Traditional Chinese Medicine; by inserting thin, solid, metallic needles in different parts of the body, it aims to alleviate and cure an ample range of conditions.
Despite its history dating back to the Stone Age, acupuncture only started gaining popularity in the 1970s. However, it has since become a leading technique to remedy ailments like, for instance, back and neck aches, menstrual cramps, osteoarthritis and chemotherapy-induced nausea.
If you have been considering giving acupuncture a try but still have questions, you have come to the right place! Read our detailed list of recommendations to ensure you have all the information you need before your first session.
Bring a List of All Your Current Medications and Supplements
Certain drugs and herbal supplements may interfere with or have harmful effects on acupuncture treatments. It is paramount that you let your acupuncturist know exactly what you are taking so that they can appropriately and safely assess the situation.
Eat Appropriately
Find a happy medium when eating before your first acupuncture appointment. It is recommended to eat at least 2 hours before your treatment; failing to do so leaves you susceptible to feeling lightheaded. However, avoid big, heavy meals as this could make you feel bloated and uncomfortable.
Avoid Caffeine
Because of its stimulating nature, caffeine should be avoided before an acupuncture session to ensure you get the full benefits of the treatment. Caffeinated beverages like tea or coffee tend to increase your body’s acute stress response, which acupuncture aims to lessen. Additionally, come hydrated; this will encourage your body’s natural healing process, optimizing the results of your treatment.
Book Your Appointment at Acupuncture Remedies NYC!
Conveniently located in Midtown Manhattan, Acupuncture Remedies offers a friendly and supportive environment where you are welcome to ask any questions you may have about Chinese medicine practices. Our team of top-level acupuncturists will work closely with you to find a treatment plan that meets all your needs.
Schedule your first acupuncture sessions with us today!
