Month: December 2015

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Top 10 Most Nutrient Dense Foods


Many thanks to Christine & Stephanie for sharing their healthy-living nutritional tips with us! Check out below for some insight on some healthy eats! Rather than just focusing on what

5 Tips to Stay Healthy During the Cold Weather Season


Seasonal changes affect the body’s environment. With wind, rain, and snow come the cold and flu viruses, which are often accompanied with aches and pains. So guard yourself this season