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Balancing an overstimulated nervous system.


The physical and mental relaxation benefits of soaking your feet before bed.   Too much sensory stimulation through technology and our fast pace of living tends to over work the nervous

Wash your feet for a good night’s sleep


In Chinese medicine the feet are viewed as the roots of the body. The energy in the lower half of the body should be warm and dense while the the upper body should

The importance of sleep and digestion


  From a Chinese Medicine point of view sleep and digestion are the most important things in regards to your health.   A good nights sleep and smooth digestion can